Your phone was engineered to hijack your brain. Infinite scroll. Variable rewards. Notification anxiety. CTRL fights back with behavioral psychology and anti-dopamine design.
We remove the hooks that keep you coming back. No variable rewards, no red notification badges, no infinite feeds. Boring by design.
Small friction, big impact. We add intentional barriers that interrupt autopilot behavior and give your prefrontal cortex time to catch up.
We show you exactly what we're doing and why. No dark patterns. No hidden persuasion. You stay in control.
Your attention is finite and valuable. We never compete for it. Our metrics are inverse: less time in-app means we're winning.
Big Tech uses AI to predict your behavior and exploit it. We use AI to understand your patterns and protect you from them.
AI detects when you're about to spiral into mindless scrolling and intervenes before the dopamine loop starts.
Learns your vulnerability windows and adjusts intervention intensity. More protection when you need it, less when you don't.
Surfaces insights about your digital habits you can't see yourself. Knowledge is the first step to change.
Talk to an AI that actually wants you to close the app. Get real-time support when willpower isn't enough.
Your behavior data never leaves your phone. AI runs locally—your patterns are yours alone.
Understands the difference between productive work and procrastination. Smart enough to stay out of your way.
We believe AI should amplify human agency, not replace it. CTRL's intelligence is designed to make you more aware and more intentional—then get out of the way.